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Ingredients 175g rinsed quinoa 475ml chicken stock 2 tablespoons extra-virgin olive oil 2 garlic cloves, chopped 1 small onion, chopped 2 skinless chicken breast fillets – cut into strips 1 courgette, diced 1 tomato, diced 110g crumbled feta cheese 8 fresh basil leaves 1 tablespoon lime juice Method – Prep: 30min › Cook: 25min › […]

The health benefits of dancing for seniors range from improving your physical health to creating strong social connections that increase your sense of well-being. Dance isn’t just a social activity. It is actively used by the medical community as a form of therapy. In the 1940s, Marian Chance taught dance to traumatized veterans of World

We would like to thank you for taking the time to complete our Quality Assurance Feedback form over December 2019/ January 2020. This information affords us the opportunity to provide the best possible care to our clients and allows us to implement improvements on an on-going basis ensuring we are taking on board your views,

Are you feeling Board? Playing board games may help elderly people keep their memories sharp, a study has claimed. Those who regularly played games such as chess and bingo were more likely to have maintained their thinking skills, researchers found. For the purpose of the study, the University of Edinburgh academics assessed 1,091 people, all

Pet Ownership could have a significant role in reducing Loneliness and Social Isolation This is an area that we have refered to in previous blog posts back on 26th February (Someone’s Got a Date!) and more recently on 27th June (Animal Therapy for Seniors)  and pet ownership and animal association is an area currently receiving

We have picked a just a few amazing events that are taking place this weekend that we thought you may be interested in attending, and that we know some of our own staff are planning on attending over the next few days. Classic Vehicles Show Every July, Chiltern Open Air Museum hosts a popular weekend

There are many ways that senior men and women can go about improving their health. Regular exercise, proper dieting, and routine medical checkups are among the most important and well-known ways to ensure optimal health, well into the golden years of life. However, recent research suggests that socialization is also vital for seniors who want

The tiny home movement is well underway in the US, Australia and Canada. Yet in Britain, we’re only just catching on. We know people are intrigued by tiny houses –we only need to watch an episode or two of George Clarke’s Amazing Spaces TV show. We’re a nation that has learned to love glamping –

Bank Holidays are like buses! They all come at once! Well this is the final one from the current crop and we have to go without an extra long weekend for another 3 months after this weekend. Here are a few of our Favourite picks of events occuring across the London and the ​South East

Recipe – Strawberry and Ricotta Muffins We are heading into the final Bank Holiday for a quite some time. Use your three day weekend to indulge and take the time to bake yourself a lovely sweet taste of spring with our fantastic recipe for these Strawberry and Ricotta Muffins Ingredients 2 cups all-purpose flour 1